Insider Today: Delta’s bougie new lounge [Video]

Welcome back to our Saturday edition! Eating healthy just got a lot easier. A longevity expert says two pantry staples are actually the cornerstone of a hearty diet.

On the agenda:

But first: It’s time to talk about work BFFs.

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This week’s dispatch

To friend or not to friend — that is the question

Lisa. Nicole. Malorie. Those are the names of my work besties from newsrooms across New York City.

They made the intensity of meeting deadlines bearable, offered great conversation during otherwise monotonous lunch breaks, and gave me much-needed companionship while working well beyond 40 hours a week.

A few years ago, this wouldn’t have seemed revelatory. But now, with hybrid work in full swing, having a work best friend has become rarefied air, and there’s a growing debate around whether it’s even worth it to have work friends at all.

Business Insider’s Emily Stewart said it may be a …