Improve your balance when walking with *THIS* one trick! [Video]

Finally feel steady on your feet when walking again! 🚶🏼‍♀️

If you feel unstable when walking or lack confidence in your abilities – you need this one simple trick to help you. Start by using a chair or countertop for support, gradually reducing reliance on it as your strength improves.

Are you interested in personalized support to help build your confidence in incorporating exercise and nutrition and improving bone health? Book a private coaching session with me! https://drlisamooredpt.com

Want more support for osteoporosis & bone health? Join my free Facebook group! https://facebook.com/groups/brickhousebones

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Other videos you’ll like: 👍🏻
20 Minute Dynamic BALANCE Exercises: https://www.youtube.com/watch?v=53Ac_V7ZMYw
Brick House Bones #7: https://www.youtube.com/watch?v=5K55iimSWUI
30 minute Total Body Workout for Stronger Bones: https://www.youtube.com/watch?v=DXgv-7G5v_I

Curated Resources for You: 💜
Thriving Beyond Breast Cancer: https://drlisamooredpt.com/thriving-beyond-breast-cancer
Yoga for Breast Cancer Survivors: https://drlisamooredpt.com/yoga-for-breast-cancer
Brick House Bones: https://www.youtube.com/playlist?list=PLgPe7PS6flPwbaBmUhPulj3-aqiSH9R-V
Pre-Radiation Power Pack: https://drlisamooredpt.com/opt-in

Research: 👀
Exercise for the prevention of osteoporosis in postmenopausal women: an evidence-based guide to the optimal prescription: https://pubmed.ncbi.nlm.nih.gov/30503353/

The effects of high velocity resistance training on bone mineral density in older adults: A systematic review: https://pubmed.ncbi.nlm.nih.gov/38070720/

The clinician’s guide to prevention and treatment of osteoporosis: https://pubmed.ncbi.nlm.nih.gov/35478046/

The Role of High-intensity and High-impact Exercises in Improving Bone Health in Postmenopausal Women: A Systematic Review: https://pubmed.ncbi.nlm.nih.gov/36895528/

The LIFTMOR Randomized Controlled Trial: https://pubmed.ncbi.nlm.nih.gov/28975661/
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Website: https://drlisamooredpt.com

Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Lisa and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Dr. Lisa Moore, DPT is not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.