I wasoverweight all my life and tried every diet out there – but three simple changeshelped me lose six stone [Video]

A YOUNG woman from Tyrone has shared her best weight loss tips after shedding six stone.

After trying every fad diet and coming out unsuccessful, Catherine Devlin turned to seek new ways she could combat her weight.

Catherine revealed how she had always struggled with her weight but after joining one fitness programme, her life was transformed.

Catherine said that there isn’t a diet she hadn’t tried over the years in hopes of losing weight and by 2019, she looked for another avenue.

In 2019, Catherine was at her heaviest weight of nearly 20 stone. She had recently broken off a relationship and her mental health had taken a hit.

Knowing she had to make a change, she joined a bootcamp-type fitness programme that lasted 12 weeks.

Initially apprehensive about it, that quickly changed when …