Hypertrophy Coach Joe Bennett Analyzes Movements and Mechanics of Dorian Yates’ Blood & Guts Shoulder/Tricep Workout Fitness Volt [Video]

Even in retirement, fans and bodybuilding enthusiasts are enthralled by the intensity and craftiness of Dorian Yates‘ training regimen. Taking to YouTube, hypertrophy coach Joe Bennett analyzed ‘The Shadow’s’ famous ‘blood and guts’ shoulder and triceps workout, offering insight into his technique and execution. 

In the 1990s, Dorian Yates dominated the Men’s Open landscape with a densely conditioned one-of-a-kind physique. Having denied aesthetic mainstays of the category like Flex Wheeler and Shawn Ray a chance at holding the Sandow trophy, Yates was revered for his spectacular back and muscle detail. 

En route to building his sterling legacy, Yates managed to win six Mr. Olympia titles. Sporting undeniable longevity today, the bodybuilding community remains curious about the measures that turned him into such a powerhouse, which prompted bodybuilding coach Joe Bennett to take a closer look at his training principles. 

Hypertrophy Coach Joe Bennett Breaks Down Dorian Yates’ Shoulder/Triceps Blood and Guts Workout 

Find Bennett’s insight …