Rather than simply resting a sore muscle, light physical activity and stretching can increase blood flow and minimize soreness. In addition, other useful activities include a brief cool-down walk or stretch directly after a workout, ice massage or an ice bath/shower, foam roller or massage therapy, topical anti-inflammatories like Arnica rub and Magnesium oil, and compressive wraps like Ace bandages.
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All content here is for informational purposes only. This content does not replace the professional judgment of your own health provider. Please consult a licensed health professional for all individual questions and issues.
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