How To Start The Ketogenic Diet Correctly? [Video]

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Ready to start keto? Here’s how to do keto the healthy way! In this video, we’re going to talk about how to start keto correctly.

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Timestamps0:00 How to start keto correctly0:12 Keto basics3:56 How much protein on keto?5:50 How much fat on keto?8:11 Adding intermittent fasting12:14 Need keto consulting?

First, let’s talk about what keto is. The ketogenic diet puts you into a state called ketosis. Ketosis is when your body switches from using sugar as fuel to using ketones as fuel. To do this, you have to lower your intake of carbs and sugars. This includes grains, starches, sugary drinks, bread, pasta, candy, and fruits (except some berries).

You also want to limit how often …