How to Self Check for Breast Cancer at Home | Breast Cancer awareness | Dr Chinna Babu | Sakshi Life

How to Self Check for Breast Cancer at Home | Breast Cancer Self-screening | Breast Cancer awareness | Dr Chinna Babu Sunkavalli – Robotic Surgical Oncologist | Sakshi Life
#breastcancer #cancerprevention #cancerawareness #drchinababusunkavalli #sakshilife

Breast self-exam :
A monthly breast self-examination is most effective when done three to five days after the onset of your menstruation. Every month, do it at the same time. It’s not as painful or lumpy in your breasts this time of month.
If you experienced menopause, schedule your exam for the same day each month.
1. First, lie on your back. Examining every breast tissue is simpler when you are in a prone position.
Your right hand should be behind your head.
2. Examine the entire right breast with the middle fingers of your left hand, using little pressure but maintaining firmness.
3.Next, take a seat or get up. Touch the area under your arms, as breast tissue is located there.
Squeeze the nipple gently and look for any discharge. Proceed with the same steps on the left breast.
4.Make sure you cover all of the breast tissue by using one of the patterns in the diagram.

5.Next, place your arms at your sides as you stand in front of a mirror.

Take a close look at your breasts in the mirror. Keep an eye out for variations in the texture of your skin, such as puckering, dimpling, indentations, or skin that resembles an orange peel.
Take notice of each breast’s outline and shape as well.
See if the nipple becomes inward-facing.
Raise your arms above your head and perform the same motion.

Namaste, Health Warriors! Welcome to Sakshi Life , your ultimate destination for holistic health and wellness in the Telugu language. 🌟

👉 About Us:
At Sakshi Life , we believe that good health is the foundation for a happy and fulfilling life. Our mission is to empower you with valuable insights, practical tips, and expert advice to embark on a journey towards a healthier and happier you.

Subscribe For Health  https://www.youtube.com/channel/UCX5CYwe8asPGLzsGPik5TBw