How to Make a Delicious and Healthy Muffin in a Minute [Video]

If you’re craving a muffin but don’t want to go through the hassle of making a whole batch, all you’ll need is a mug, a few ingredients and this super simple muffin-in-a-minute recipe to satisfy your craving!

Many of us are looking for a quick, delicious breakfast that’s protein-packed and will set us on the right track for the rest of the day. But too often, mornings are a hectic time where we’re drawn to quick fixes like coffee shop treats or on-the-go snacks. These give us a short burst of energy but fail to deliver the protein our bodies need to stay energized throughout the day. Don’t crash mid-morning because you ate a bunch of sugar and nothing of sustenance—you don’t have time for that!

Luckily, we’re sharing our favorite recipe for hectic mornings. Coffee shop goodies are often laden with calories and sugar, but this muffin-in-a minute is …