How to Eat Less Meat (Without Missing It) [Video]

The popularity of a plant-based lifestyle is on the rise, and for good reason. The benefits are too many to count. Reducing meat intake is guaranteed to boost the health of our bodies—and the planet we inhabit. In addition, phasing out meat (and even dairy and eggs) is a huge win for animals. Luckily, it has never been easier to eat less meat. Plant-based foods, from healthy fruits and vegetables to plant-based meat alternatives, are more accessible than ever. You’ll notice them on the shelves at the supermarket and on the menus at your favorite restaurants. 

The best part is, there’s no right or wrong way to embrace a life with less meat consumption. We spoke to experts to learn how to get started, including which sources of protein are the best substitutes for meat, and how to avoid common mistakes. Whether you want to go vegan for the animals or just want to …