How to Eat Healthy During the Holidays [Video]

Transcript

One of the best things I always hear about is the holiday season and how it brings people together and their families come in from out of town and everyone is able to celebrate, and I love that.

But, I also caution people that it’s a great time to overindulge and sometimes you don’t even realize you are doing it, right.

Every time you go to a Christmas or holiday function, there’s cookies and there’s cheeses, and there’s all sorts of meats and delicacies and everything else and whether or not you celebrate Christmas or Hanukkah or Kwanzaa or whatever it may be, everybody brings a feast to every single event.

So be careful not to overindulge and do your best to try to eat more plants during this time period.

So become friends with the fruit and veggie tray rather than the meat and cheese spread.

Remember, that one …