How eating more junk food can impact your child’s mental health [Video]

While the association between junk food — rich in sugar, salt, and unhealthy fats — doctors on Tuesday warned how these may also contribute to poor mental health in young children.

Junk food or fast food has become a common part of children’s eating habits nowadays and lacks important nutrients for better growth. It is also known to cause weight gain and obesity — a major risk factor for diabetes, high blood pressure, heart disease, and cancer.

In addition, junk food can also affect children’s behaviour and mood.

Studies have provided evidence that a diet high in fast food and sugary drinks can lead to behavioural problems, including hyperactivity, attention deficit disorder (ADD), and even depression

“Junk food can significantly impact a child’s mental health. Excessive consumption of junk food, which is often high in sugar, unhealthy fats, and additives, can lead to nutritional deficiencies and imbalances,” Dr. Amitabh Saha …