heres the role exercise plays, from prevention to treatment [Video]

Cancer is the second leading cause of death worldwide. In Europe, almost three in every ten adults were diagnosed with a form of cancer in 2022.

With the recent revelations that three members of the royal family have cancer, many people may be thinking about their own risk of developing cancer – and wondering if there’s anything they can do to prevent the disease.

Cancer is a complex condition, with many factors that may increase a person’s risk. But research shows exercise may actually play an important role – with a growing body of evidence showing its benefit in preventing, treating and living beyond cancer.

Numerous studies have shown a link between regular physical activity and lower risk of being diagnosed with many types of cancer. In some instances, exercise is shown to lower risk of being diagnosed with many common types of cancer – including breast, endometrial, colon and stomach – by around 20%.

A 2015 meta-analysis, which looked …