Heart Health – Heart Health and Diabetes Management – Health Department [Video]

Manage Your Heart Health: Two-Part Heart Health Class

Join us to learn about heart health. Work with a Registered Dietitian to learn about healthy eating and exercise, weight management, goal setting, and more.

Making healthy lifestyle changes may feel overwhelming at first, but you are never too young or too old to start taking care of your heart health. That’s why the Knox County Health Department offers a free heart health series to help. You can view the online heart health classes here.

Heart disease is a leading cause of death in the United States for both men and women. But you can do a lot to protect your heart and stay healthy.

Heart-healthy living involves understanding your risk, making healthy choices, and taking steps to reduce your chances of getting heart disease, including coronary heart disease, the most common type. By taking preventive measures, you can lower your risk of developing heart disease that could lead to a heart attack. You can also improve your overall …