Healthy Diet To Regular Excercise: Expert Advice On 10 Lifestyle Changes To Prevent Heart Disease [Video]

Preventing heart disease and promoting overall heart health only require a few simple lifestyle changes. Making small but meaningful adjustments to your diet, exercise routine, and habits can lead to significant results. Lowering salt, trans fats, and saturated fats while favoring a heart-healthy diet rich in fruits, vegetables, whole grains, and lean proteins can help reduce blood pressure and cholesterol levels.

Regular exercise strengthens the heart muscle and improves circulation. Activities such as brisk walking, swimming, and cycling are beneficial. Additionally, avoiding tobacco smoking and moderating alcohol consumption can lower the risk of heart disease. Ensuring adequate restful sleep and practicing stress management techniques like yoga or meditation are also crucial for heart health.

In a conversation with Jagran English, Dr. Amit Kumar Chaurasia, Chief of Cath Lab and TAVI (Unit 1) at Artemis Hospital in Gurugram, discussed the ten lifestyle changes to prevent heart disease.

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