Health Benefit Of Eat Guava Leaves In Empty Stomach Urdu Hindi – Amrood K Fayde [Video]

Health Benefit Of Eat Guava Leaves In Empty Stomach Urdu Hindi – Amrood K Fayde

Guava is a fruit that is rich in nutrients and is native to tropical and subtropical regions. It has a unique flavor and is often eaten fresh, cooked, or juiced. Guava is also used in many traditional medicines due to its various health benefits. However, like all foods, guava can have both benefits and side effects, depending on the person consuming it and the quantity consumed. In this article, we will discuss the benefits and side effects of guava in detail, with a focus on its effects on diabetes, sugar, joint pain, weight loss, cancer, heart health, cholesterol, teeth, kidney, liver, and uric acid.

Benefits of Guava

Diabetes Management
Guava has a low glycemic index, which means it can help regulate blood sugar levels in people with diabetes. Guava also contains high amounts of dietary fiber, which slows down the absorption of sugar in the blood. This can prevent sudden spikes in blood sugar levels.

Lowering Sugar Levels
Guava leaf extract has been shown to lower blood sugar levels in people with diabetes. It contains compounds such as quercetin, which can help improve insulin sensitivity and reduce blood sugar levels.

Reducing Joint Pain
Guava contains vitamin C and other antioxidants that can help reduce inflammation in the joints. This can help alleviate joint pain and stiffness.

Weight Loss
Guava is low in calories and high in dietary fiber, making it an excellent fruit for weight loss. Eating guava can help you feel full for longer periods, which can reduce overall calorie intake.

Cancer Prevention
Guava contains high amounts of antioxidants, including vitamin C, lycopene, and quercetin, which can help prevent the growth of cancer cells. These antioxidants can also protect the body from oxidative stress, which can cause DNA damage and lead to cancer.

Heart Health
Guava is rich in potassium, which is essential for maintaining heart health. Potassium helps regulate blood pressure and prevent the accumulation of cholesterol in the arteries, reducing the risk of heart disease.

Cholesterol Management
Guava contains soluble fiber, which can help reduce cholesterol levels in the blood. Soluble fiber binds to cholesterol in the gut and prevents its absorption into the bloodstream, reducing the risk of heart disease.

Dental Health
Guava leaves contain antimicrobial compounds that can help prevent the growth of bacteria in the mouth. This can reduce the risk of dental cavities and gum disease.

Kidney Health
Guava is a natural diuretic, which means it can help flush out toxins from the kidneys. This can reduce the risk of kidney stones and other kidney-related diseases.

Liver Health
Guava contains high amounts of vitamin C and other antioxidants that can help protect the liver from damage caused by toxins and free radicals. It can also help improve liver function and prevent liver-related diseases.

Uric Acid Management
Guava contains vitamin C, which can help reduce uric acid levels in the blood. High levels of uric acid can lead to gout and other joint-related diseases.

Side Effects of Guava

Allergic Reactions
Some people may be allergic to guava and may experience symptoms such as itching, swelling, and difficulty breathing.

Upset Stomach
Eating too much guava can cause an upset stomach, diarrhea, and nausea. This is because guava contains high amounts of dietary fiber, which can cause digestive discomfort if consumed in excess.

Blood Thinners
Guava contains vitamin K, which is a blood-thinning agent. People taking blood-thinning medications such as warfarin should consult their doctor before consuming guava.

Low Blood Sugar
While guava can help regulate blood sugar levels in people with diabetes, it can also cause a sudden drop in blood sugar levels in some people. This is because guava contains compounds that can improve insulin sensitivity and reduce blood sugar levels. People taking diabetes medication should monitor their blood sugar levels carefully when consuming guava.

Pregnancy and Breastfeeding
Guava is generally considered safe for consumption during pregnancy and breastfeeding. However, pregnant and breastfeeding women should consult their doctor before consuming guava in large quantities.

Conclusion

Guava is a nutritious fruit that offers many health benefits, including diabetes management, weight loss, cancer prevention, heart health, cholesterol management, dental health, kidney health, liver health, and uric acid management. However, like all foods, guava can have side effects, such as allergic reactions, upset stomach, blood thinners, low blood sugar, pregnancy and breastfeeding, and drug interactions. People should consume guava in moderation and consult their doctor before consuming guava in large quantities or if they are taking any medications.