Health and Wellness Fair [Video]

In a recent segment on The Rashad Richey Morning Show, Coach Q joined to discuss strategies for enhancing longevity during Men’s Health Month. Coach Q highlighted the correlation between muscle mass and extended lifespan, citing studies that indicate a 30% longer life expectancy for individuals with more muscle.

He shared his weekly fitness routine, which includes hiking and meditation on Sundays, total body weight training on Mondays and Wednesdays, and cardio on Tuesdays and Thursdays. Fridays are dedicated to strength training and functional exercises like carrying weights or walking with a weighted vest. Saturdays are reserved for rest or light activities like yard work.

Coach Q emphasized his diet focused on protein and vegetables, with reduced carbohydrates in the evening to improve sleep quality and energy levels. Regarding supplements, he recommended essentials like omega-3s, B-complex, CoQ10, magnesium, vitamin D, zinc, and vitamin C.

The discussion shifted to the upcoming Fayette County NAACP Health and Wellness Fair on June 29th, highlighted by Dr. Bryn Bradley…