Guava as a Natural Sweetener in Foods [Video]

In exploring natural alternatives to refined sugars, you may have considered guava, a tropical fruit known for its distinct flavor and nutritional benefits.

Guava not only serves as a delicious snack but also emerges as a potential sweetening option for those seeking healthier food choices.

This fruit, beloved in various cultures around the world, is making strides in the food industry as a natural sweetener.

Guava’s natural sweetness stems from its fructose content, which provides the same energy as sugar but with a lower glycemic index.

What this means for you is that using guava as a sweetener could lead to less of an impact on blood sugar levels compared to conventional sweeteners.

Moreover, guava is packed with nutrients like vitamin C, potassium, and dietary fiber, which can contribute to your overall wellness.

Integrating guava into your diet might not only add a sweet twist to your meals and beverages but also offer a way to …