Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Get ready for our 5th Step HIIT workout. Chris Freytag will lead you through this Tabata style HIIT interval workout. Go between athletic cardio drills and strength exercises using the step and dumbbells. Get ready for your muscles to work and your heart rate to rise! We will offer modifications too! It’s fast, furious and a total body burner!
Level: Intermediate, AdvancedEquipment: Dumbbells (medium and heavy), stepInstructor: Chris Freytag
In order to view the class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.