From overnight oats to flapjack bars we test anti-inflammatory products to kick off the day [Video]

THERE was a time when breakfast was “the most important meal of the day”, then many people ditched it for intermittent fasting.

But a new study says skipping it can trigger anxiety and other mental health issues.

And we should all be eating ­anti-inflammatory products to kick off the day.

Today Jane Atkinson looks at three such oat products . . . 

MILK

NOT all plant-based vegan milks are equal, but this new oat variety is great if you want the anti-inflammatory properties of an oat milk without a load of additives.

Rude Health Organic Oat Barista Drink contains spring water, 14 per cent organic oats, organicf sunlower oil and sea salt.

I drink cow’s milk, but this alternative froths up really well and is creamy yet …