From clear Tupperware to a 12-second trick – 12 hacks to help you eat healthier that nutritionists swear by [Video]

IN a world where we’re surrounded by ready meals, takeaways and convenience foods, it can be a struggle to maintain a healthy diet. 

In fact, a government independent report found that more than half of our calories come from hyper-processed, often nutritionally depleted, food.

The Health & Food Supplements Information Service (HISS) even states that only 28 per cent of Brits eat five portions of fruit and veg a day.

This can mean we’re falling short on essential vitamins and minerals. 

According to Vitall, 60 per cent of the population are considered to have insufficient levels of vitamin D, with low levels of vitamin B12, iron and calcium also being prevalent in the UK. 

So how can we make healthy eating a little easier? These experts share their simple hacks.

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