Foods to stop iron deficiency | Edukale [Video]

❓Where can you find iron rich foods to prevent iron deficiency?

➡️ Iron is a vital mineral essential for forming hemoglobin in red blood cells, which transports oxygen throughout the body. A deficiency in iron can lead to anemia, characterized by fatigue and weakness. To prevent this, here are some iron-rich foods.

🦪 Animal sources of iron contain heme iron, which include oysters, mussels, liver, and red meat.

🍋 Plant-based sources contain non-heme iron, which is not absorbed as easily as heme iron. Make sure to consume these foods with vitamin C rich foods (cirtrus fruit, bell pepper, broccoli, tomatoes, kiwi…) to boost absorption!

🫘 Plant-based iron sources include spinach, lentils, beans, quinoa, oats, tofu, dark chocolate, nuts and seeds, and spirulina.

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All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I’m just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
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