Fitness Friday: Two keys to weight loss | Golf News and Tour Information [Video]

The sobering reality of weight loss is that you can exercise twice a day, seven days a week and you’ll still only have marginal success shedding pounds unless you change your eating habits. Even more sobering is that not all foods and drinks are created equal, so simply eating less of the junk/processed foods you love won’t yield the same results as will changing your diet to healthier foods.

That’s why, if you’re ready to lose weight, you might want consider “subbing.” This is not some fad or weight-loss shake. This is the simple craft of substituting foods and drinks you regularly consume with things that are healthier, contain fewer calories and, in some cases, keep the body satiated longer. Obviously, eating less calories will result in weight loss. But how do you overcome your desire for soda, pretzels, bagels, pasta, etc.? You do it by subbing.

Here’s a simple …