Fitness Friday: Hey, you, don’t forget the sunscreen | Golf News and Tour Information [Video]

*Editor’s note: Every week my colleague Ron Kaspriske, Golf Digest Fitness Editor, presents Fitness Friday on the Instruction Blog. This week he talks about how to avoid sun damage and skin cancer. Look for Saturday Morning Tip tomorrow and remember to follow me on Twitter @RogerSchiffman.

Here’s Ron:We’re more than a month into summer and this is usually the point when even diligent users of wide-brim hats and SPF-30 sunscreen start to get lazy. My advice? Don’t. One-in-five Americans (including one-in-three Caucasian) will contract some form of skin cancer in their lifetime — so says the Skin Cancer Foundation. While most forms are treatable, some forms, especially melanoma, often result in death. You can’t do anything about the damage the sun already has done to your skin, but you can stop further damage with generous and frequent applications of sunscreen (including lip balm with SPF), clothing that has a UPF rating (ultraviolet …