๐๐๐ง๐๐๐ซ ๐ญ๐ก๐ซ๐ข๐ฏ๐๐ซโฆโฃ
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If youโre finished treatments and wondering ๐ธ๐ฉ๐บ ๐บ๐ฐ๐ถ๐ณ ๐ฆ๐ฏ๐ฆ๐ณ๐จ๐บ ๐ช๐ด ๐ด๐ต๐ช๐ญ๐ญ ๐ญ๐ฐ๐ธโฆโฃ
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Thereโs usually more than one reason.โฃ
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And having a layered approach can be important to get you your energy back.โฃ
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So you can achieve some of the goals my patients have shared with me like: โฃ
playing golf all summer orโฃ
spending more time running after your kids or grandkidsโฃ
working without crashing at nightโฃ
doing chores without taking a napโฆโฃ
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And just living life the way you want to.โฃ
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The biggest advice I have from working with patients and clients on this isโฆโฃ
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First โ work on the fundamentals (ie. diet, exercise, sleep, stress resiliency, etc)โฆโฃ
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this can be extremely helpful even if your fatigue is due to other reasons like a side effect of medication.โฃ
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Whatโs even better isโฆโฃ
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your post treatment plan needs all of this too to help boost your recovery and prevention strategiesโฆโฃ
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so you get to kill many birds with one stone.โฃ
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๐๐ฆ๐ต ๐ฎ๐ฆ ๐ฌ๐ฏ๐ฐ๐ธ ๐ธ๐ฉ๐ช๐ค๐ฉ ๐ฐ๐ง ๐ต๐ฉ๐ฆ ๐ฝ ๐ณ๐ฆ๐ข๐ด๐ฐ๐ฏ๐ด ๐บ๐ฐ๐ถ ๐ต๐ฉ๐ช๐ฏ๐ฌ ๐ฎ๐ข๐บ ๐ฃ๐ฆ ๐ฃ๐ฆ๐ฉ๐ช๐ฏ๐ฅ ๐บ๐ฐ๐ถ๐ณ ๐ง๐ข๐ต๐ช๐จ๐ถ๐ฆ!โฃ
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Letโs thrive together,โฃ
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Dr. Becky NDโฃ
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P.S. ๐๐ง ๐บ๐ฐ๐ถโ๐ณ๐ฆ ๐ง๐ช๐ฏ๐ช๐ด๐ฉ๐ฆ๐ฅ ๐ต๐ณ๐ฆ๐ข๐ต๐ฎ๐ฆ๐ฏ๐ต๐ด ๐ข๐ฏ๐ฅ ๐ธ๐ข๐ฏ๐ต ๐ต๐ฐ ๐ธ๐ฐ๐ณ๐ฌ ๐ฐ๐ฏ ๐ต๐ฉ๐ฆ๐ด๐ฆ ๐ง๐ถ๐ฏ๐ฅ๐ข๐ฎ๐ฆ๐ฏ๐ต๐ข๐ญ๐ด โ I built the 12 week ๐
๐๐ฆ๐ฆ๐ ๐๐ก๐ซ๐ข๐ฏ๐ ๐๐๐ญ๐ก๐จ๐ ๐ฉ๐ซ๐จ๐ ๐ซ๐๐ฆ with you in mind! โ๐๐ข๐ง๐ค๐ฌโ ๐ข๐ง ๐๐ข๐จ to book your Discovery Call to see how we can work on this together.โฃ
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