Expert Recommends Healthy Habits To Follow Everyday To Maintain Healthy Blood Sugar Levels [Video]

Stable blood sugar levels are essential for good health and the prevention of diseases like diabetes, making it important to maintain healthy habits. Eating a balanced diet high in fiber, lean proteins, and healthy fats helps control blood sugar by reducing the rate at which sugar enters the system. Frequent exercise increases insulin sensitivity and enhances the body’s ability to utilize glucose.

Additionally, maintaining stable blood sugar levels is significantly influenced by drinking enough water, obtaining enough sleep, and managing stress. By incorporating these routines into your daily life, you can help your body regulate blood sugar effectively and lower your risk of developing long-term health problems. In a conversation with Jagran English, Dr. Dilip Gude, a senior consultant physician at Yashoda Hospitals in Hyderabad, discussed the healthy habits necessary for maintaining healthy blood sugar levels.

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