Expert Explains Benefits Of Drinking Coconut Water With Lemon In Morning [Video]

Coconut Water With Lemon Benefits: Coconut water, often known as the ‘Fluid of Life,’ is a well-known beverage with several health benefits and promotes overall well-being. This rejuvenating beverage, which contains sugar and electrolytes, is a transparent liquid found within coconuts. It’s an excellent beverage choice because it’s low in calories and fat. In addition to its capacity to counteract heat, coconut water has numerous other possible benefits. But have you ever tried coconut water with lemon? Drinking coconut water infused with some lemon juice can provide potential benefits for both ingredients. The richness of fibre and vitamin C in coconut water and lemon provide great nutrition to the body.

In a conversation with Jagran English, Chaitali Rane, Clinical Dietician, P.D. Hinduja Hospital, Mumbai explained why we should drink coconut water with lemon for overall fitness and health. She said that coconut water and lemon juice when combined can create miracles.