Expert advice on how to improve your digestive wellbeing [Video]

Gut health has become a hot topic, with research showing it impacts everything from digestion to mood. Here’s how to improve your wellbeing from the inside out.

Good gut health refers to a healthy balance of microorganisms including bacteria, fungi and viruses in your gastrointestinal.

These microorganisms are collectively known as the gut microbiome and it is central to our overall health, nutritionist Dr Courtney Thompson explains.

“Your gut is responsible for the functioning of your physical and mental wellbeing, and your immune system,” Dr Thompson says.

On this page:

• The gut-brain connection
• Why is gut health important?
• Signs of poor gut health
• How does diet impact gut health?
• What are the best foods to improve gut health?
• What is the link between gut health and exercise?
• How does stress impact your gut health?
• Gut health and sleep
• How do I check my gut health?

The gut-brain connection

So connected to our general wellness, the gut is sometimes referred to as our …