Erin Stern Shares 10 Reasons Why Working Out Can Give You The Benefits Of Therapy Fitness Volt [Video]

Bodybuilder Erin Stern hasn’t lost sight of what attracted her to the gym over the years. In a recent offering on YouTube, Stern broke down her 10 reasons why exercise can provide users with the benefits of therapy. 

Erin Stern is a former two-time Figure Olympia winner, reaching the top of her respective division in 2010 and 2012. Although she no longer competes in Figure, Stern has also made waves in the Bikini category and won the 2022 Republic of Texas Pro. 

We all know about the physical benefits of exercise, but Stern wants to shine a light on how working out can create a more peaceful state of mind. She detailed why exercise can be both therapeutic and beneficial to mental health. 

“Let’s say you don’t have the budget for it or you’re not interested in going, I want to go through 10 ways how working out can help give you those benefits of being in …