Episode #443: 7 Warning Signs You are Eating Too Many Carbs [Video]

In This Episode:

Unlock the Mystery of Carbs and Insulin Resistance

Do you find yourself feeling sluggish after meals or constantly craving sweets? You might be consuming more carbohydrates than your body needs. In the latest episode of the Dr. Jockers Functional Nutrition Podcast, Dr. David Jockers takes an in-depth look at how excessive carbohydrate intake can lead to insulin resistance, impacting your overall health.

Seven Signs You’re Overdoing Carbs

Dr. Jockers explains the key signs that indicate you’re eating too many carbs—from fatigue and cravings to unexpected skin issues. Understanding these signs is crucial for taking steps toward a healthier diet and lifestyle. Whether you’re trying to lose weight, manage diabetes, or simply improve your energy levels, recognizing these symptoms can be a game-changer.

Practical Tips for Carb Management

More than just identifying problems, Dr. Jockers provides listeners with practical solutions. Learn how to balance your carb intake with your lifestyle, the importance of timing your carb consumption, and the role of exercise in maintaining …