Episode #425: The Surprising Truth About Red Meat (Is It Healthy or Not?) [Video]

In This Episode:

s red meat good or bad for you? Society tells us that eating a diet high in saturated fat and cholesterol can lead to heart disease. But is this a myth or is true? In this episode, I go through the truth, and you may be surprised by my analysis of the research!

I also discuss the importance of consuming quality red meat, particularly grass-fed options, and highlight the nutrient-rich profile of such meat products. From protein and healthy fats to essential vitamins and minerals like B12, zinc, and selenium, red meat offers a plethora of nutrients crucial for optimal health.

Debunking Common Myths

I challenge the conventional wisdom that associates red meat with negative health outcomes such as heart disease and cancer. I emphasize that the demonization of cholesterol and saturated fat from red meat is based on outdated beliefs and fails to consider the latest scientific research.

By maintaining stable blood sugar and …