Episode #337 Hormonal Health with Kate O’Donnell [Video]

Colette chats with best selling author, Kate O’Donnell about her new book Everyday Ayurveda for Women’s Health. They discuss the Ayurvedic perspective on hormones, the affect of our agni/digestion and stress on our hormones and Kate shares recipes for enhancing digestion, ojas and hormones. Thanks for listening!