Ep. 70 – The Historical Origins of Intermittent Fasting: Prof. Arnold Ehret and the Mucusless Diet.. [Video]

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In recent years, intermittent fasting has surged in popularity, celebrated by health enthusiasts and researchers alike for its potential benefits ranging from weight loss to improved metabolic health. But did you know that this modern health trend has historical roots dating back to the early 20th century? The story of intermittent fasting is deeply intertwined with the pioneering work of Arnold Ehret, a visionary health educator who developed the Mucusless Diet Healing System. Join us as we explore the fascinating history of intermittent fasting and the significant contributions of Arnold Ehret to this enduring practice.

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Disclaimer: This content, by Prof. Spira and guests, is for educational purposes only and not medical advice. It’s not a substitute for professional healthcare consultation. Prof. Spira is not a medical practitioner or licensed dietitian. Consult professionals before starting any health program. The video and text share personal views and information on and related to the Mucusless Diet and Mucus-free lifestyle, inspired by Prof. Arnold Ehret’s works.

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