EASY mindful doodle for ADHD: neurographic art therapy 1 [Video]

Patterns for Relaxation: Art Therapy Doodles #arttherapy #adhd #mindfulness #relaxingpatterns #mindfulart

Neurographic art for anxiety, overthinking and ADHD.

Welcome to Tranquil Sketchbook 🙂 A channel to come to when you seek calm and an outlet for your anxious mind. There is great power in pen to paper, doodling, for your mental health. Anxiety hacks, tips for anxiety, calming stress relief, neurographic art and anxiety relief through mindful art. Subscribe and leave some comments! You’re never alone in this world, this is a place of solace. See you soon 🩵 #mindfulness #mindfulart #neurographicart #anxietyrelief #dopamine #arttherapy #zentangleart