Does Intermittent Fasting Have Any Side Effects? 4 Long-Term Disadvantages Of This Weight Loss Plan [Video]

Intermittent fasting is not recommended for everyone, despite its increasing popularity due to its suggested health benefits and potential for weight loss. Intermittent fasting carries hazards and may have a negative impact on health for those with any kind of medical condition, including diabetes or eating disorders. Furthermore, a long-term intermittent fast may be challenging for certain people, which can cause feelings of deprivation and frustration.

If scheduled carelessly, intermittent fasting may also not supply enough nutrients, which could result in shortages and other health problems. Therefore, even though intermittent fasting could be helpful for certain people, it might not be appropriate for everyone. So here we have gathered the four disadvantages of intermittent fasting, according to Harvard Health.

This Can Lead To Overeating

Did you know that when you fast, your hunger and appetite centers go into overdrive, which can cause you to overeat? In addition, diets low in calories can result in a slowed metabolism …