Dietary meditation and mindful eating [Video]

◆Gentle soothing music
◆Meditation guide included (about 10 minutes at first) (No.23)

◇In this video, we will refocus on food and perform a meditation that will give you a new experience of eating by mindfully enjoying food.

◆You can also use it as BGM for meditation,falling asleep, relaxing, working, reading, studying, bathing, etc.
◆If you like this video, please “like” and “subscribe”.
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