Decades of studies finds plant-based diet is actually better for longevity [Video]

Vegetarian and vegan diets are linked to better health, including lower risk of heart diseases, cancer, and death, according to a new review of nearly 50 studies published over the last two decades.

Previous studies have shown that a diet poor in plant products and rich in meat, refined grains, sugar, and salt is associated with a higher risk of death.

Research has also indicated that reducing consumption of animal-based products and increasing plant-based diets could lower the risk of heart disease and cancer.

However, the overall benefits of such diets has remained unclear.

A new research review assessed 48 studies published between January 2000 and June 2023 that themselves compiled evidence from multiple prior studies on the links between plant-based diets, heart health, and cancer risk.

The latest review found that overall, vegetarian and vegan diets have …