Dance in the kitchen & walk while using the phone trainer’s top tips to carry out recommended 22 minutes a day exercise [Video]

LAZINESS is at the root of 12.4million Brits being in danger of deadly conditions due to a failure to do  a crucial 22 minutes of exercise daily, experts have warned.

The World Health Organisation says the workout  is essential to ward off the risk of Type 2 diabetes, heart attacks, stroke, cancer and dementia.

But around 31 per cent of people – 1.8billion adults –  worldwide fail to move enough.

Personal trainer Jenny Francis tells Nikki Watkins  how to combat laziness the lazy way, by incorporating 22 minutes of activity a day –  two and a half hours a week –  into your normal routine.

1 MINUTE: On …