Cut back on processed foods with these 2 heart-healthy snacks, according to a cardiologist [Video]

You don’t have to give up snacking to improve your heart health, one cardiologist said.

It’s no surprise that ultra-processed foods like fried snacks and sugary treats are linked to a higher risk of heart disease.

A few smart swaps can help you cut back on some of the biggest culprits, according to Dr. Mustali Dohadwala of Heartsafe, a private practice in Boston.

Dohadwala told Business Insider that nutritious options like berries can be a satisfying alternative. More awareness paired with moderation can also help you enjoy snacks without compromising your health.

“It’s good to be able to discuss what the right thing to do is, but it’s more important to understand it takes a conscious effort for most people to do the right thing for their body,” the medical director said.