Collagen For Gut Health? Experts Explain [Video]

You’ve heard about consuming collagen to improve the health of skin and hair, but what about consuming collagen for gut health? As it turns out, collagen is an essential nutrient for maintaining a strong gut. In fact, consuming adequate amounts of collagen might just help improve everything from digestion to acid reflux to abdominal pain. “When our intestine is healthy, it benefits our entire body,” says nutritionist Mayra León Camargo.

Because the intestine is integral in the absorption of nutrients, an unhealthy gut can adversely affect the state of skin, nails, and hair “as well as our organs, glands, muscles and joints,” Léon Camargo says. But good gut health isn’t just important for our physical state; having a healthy gutcan also benefit our overall outlook and mood. They don’t call the gut the “second brain” for nothing! Léon Camargo explains it this way: “Neurotransmitters such as serotonin, dopamine, and GABA (gamma-aminobutyric acid) are produced …