Carb Cycling and how can it help you lose fat [Video]

Carb cycling is a dietary approach that alternates between high-carb and low-carb days, often incorporating moderate-carb days as well.

This strategy aims to optimize the benefits of carbohydrates, such as providing energy and supporting exercise performance, while minimizing potential drawbacks, such as promoting fat storage.

Carb cycling is commonly used in the context of weight loss and muscle gain.Diets, Decipes, Deight Loss Exercises, Nutrition, What To Do,Weight Loss,Weight Loss Foods