Can Using an Acupressure Mat Soothe Pain and Stress? [Video]

At first glance, it seems like nothing could be more uncomfortable than an acupressure mat. With its hundreds of small dull spikes, it looks like something out of science fiction. Or, worse, a medieval torture device. But fans of acupressure mats say that using one can actually be quite relaxing—and recent data suggests that they might even help relieve stress and chronic pain.

Though the modern-day acupressure mat was conceived in the 1970s, it has roots in the ancient healing practice of acupressure, in which physical pressure is applied to various parts of the body to relieve tension and increase energy; acupressure is basically acupuncture without the actual needles. Acupressure mats utilize the same therapeutic principles—but because they are easy to use and relatively affordable, they’re a more accessible way to experience the benefits of this age-old method in the privacy of your own home.

The benefits of using an acupressure mat

The primary purpose of an acupressure mat is …