Can I Eat Fermented Foods If I Have Candida? [Video]

“Can I eat fermented foods if I have candida?” asks Wendy D. on today’s #AskWardee. I’m sharing my thoughts below!

I broadcast #AskWardee live each Wednesday at 10am Pacific (1pm Eastern) on Periscope and Facebook Live. Both the podcast and video replay of this week’s show are below. Enjoy!

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The Question: “Can I eat fermented foods if I have candida?”

Wendy D. asks:

Hello! All the Candida Cure books/articles I’ve read about healing probiotic imbalances are strictly against any kind of vinegar/fermentation. I realize you are a busy woman and am wondering if you could point me in the right direction to read anything you may have already written about this? I know when I tried to be completely macrobiotic in my 20s I never felt more unwell which included a lot of fermentation and I’m wondering what this …