Bodyweight Interval Workout to Work Every Muscle Group [Video]

Are you ready for Ultimate Intervals? This intense 35-minute bodyweight interval workout doesn’t require any equipment and will challenge you with moves that work every muscle in your body! Interval workouts utilize intense bursts of activity followed by brief rest intervals to get your heart pumping and burn calories. Lead by Lindsey Bomgren and Chris Freytag, Ultimate Intervals might just become your new favorite workout!

This bodyweight interval workout uses quite a bit of plyometric work, but modifications will be provided so you can still get an amazing workout if you don’t want to leave the ground. You’ll begin with a warm up that includes arm circles, squats, and jumping jacks to get your heart rate elevated and warm up those joints and muscles. Lindsey will prep you for the workout ahead and encourage you to keep your core tight throughout the entire routine.

There are three total circuits in …