Bodyweight Circuit Workout to Feel Stronger & Leaner [Video]

Your Super 8 Workout is a bodyweight circuit workout that uses intervals to get your heart pumping and help you work smarter, not longer. There’s no equipment needed for this workout, so you can take it with you on the go and do it anywhere, at any time. Led by Chris Freytag, you’ll perform eight exercises in a row for one minute each. After you go through each of these eight power moves, you’ll take a one-minute rest and then repeat the whole thing again. Lindsey Bomgren will provide modifications throughout the workout to keep it low-impact if that’s what your joints need.

You’ll start your bodyweight workout routine with army crawls; a fantastic total-body move that works your upper body, core, and glutes at the same time. Next, it’s onto squat jacks—a plyometric—that will act as a great cardio interval. Afterwards, you’ll do skaters with a single leg hop. …