Ayurveda Expert Lists Out Benefits Of Eating Soaked And Peeled Almonds For Healthy Body And Mind [Video]

Consuming peeled and soaked almonds has several advantages for the body and mind. Soaking almonds makes them easier to digest and improves nutritional absorption because the brown skin contains phytic acid. This process makes many nutrients, such as vitamin E, magnesium, and healthy fats, more accessible. Vitamin E, a strong antioxidant, helps maintain immune system health, shield cells from harm, and improve skin health.

Additionally, the healthy fats in almonds promote brain health by improving memory and cognitive function, while magnesium helps with energy production, heart health, and muscular function. Soaked almonds are also an excellent complement to a balanced diet because they are high in protein and fiber, which support stable blood sugar levels and satiety. Soaking makes almonds softer and easier to chew, which also eases the pressure on teeth and gums.

Soaking and peeling almonds before incorporating them into your daily routine can help with better digestion, …