At-Home Strong Bones Workout Routine 🔥 (20 Minutes – Moderate Intensity) [Video]

At-Home Strong Bones Workout Routine (20 Minutes – Moderate Intensity) // @DrLisaMooreDPT
https://facebook.com/groups/brickhousebones | https://www.youtube.com/playlist?list=PLgPe7PS6flPwbaBmUhPulj3-aqiSH9R-V

In this 20-minute routine, we’ll power through 3 rounds of:
✅ Rotational Push Press
✅ Deadlift Rows
✅ Halos
✅ Dynamic Balance Drills
✅ Lateral Step to Jump
✅ Power Cleans

Other videos you’ll like: 👍🏻
Moderate Intensity Workout for Strong Bones: https://www.youtube.com/watch?v=Ncl7ZzS5jV4
Brick House Bones, Week 1: https://www.youtube.com/watch?v=XYJT-D1sQ-k
Brick House Bones, Week 2: https://www.youtube.com/watch?v=fHabfXrg1bU

Curated Resources for You: 💜
Online Coaching & Courses: https://drlisamooredpt.com
Yoga for Breast Cancer Survivors: https://drlisamooredpt.com/yoga-for-breast-cancer
Brick House Bones: https://www.youtube.com/playlist?list=PLgPe7PS6flPwbaBmUhPulj3-aqiSH9R-V
Pre-Radiation Power Pack: https://drlisamooredpt.com/opt-in

Check out my comprehensive rehab guide, Thriving Beyond Breast Cancer:
Thriving Beyond Breast Cancer: https://drlisamooredpt.com/thriving-beyond-breast-cancer

Research: 👀
Exercise for the prevention of osteoporosis in postmenopausal women: an evidence-based guide to the optimal prescription: https://pubmed.ncbi.nlm.nih.gov/30503353/

The effects of high velocity resistance training on bone mineral density in older adults: A systematic review: https://pubmed.ncbi.nlm.nih.gov/38070720/

The clinician’s guide to prevention and treatment of osteoporosis: https://pubmed.ncbi.nlm.nih.gov/35478046/

The Role of High-intensity and High-impact Exercises in Improving Bone Health in Postmenopausal Women: A Systematic Review: https://pubmed.ncbi.nlm.nih.gov/36895528/

The LIFTMOR Randomized Controlled Trial: https://pubmed.ncbi.nlm.nih.gov/28975661/
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Website: https://drlisamooredpt.com

Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Lisa and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Dr. Lisa Moore, DPT is not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.

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