Are you Stressed Out or Burned Out? Understanding the Key Differences [Video]

Are stress, burnout, and feeling overstressed all just different sides of the same coin? While it may seem so on the surface, as a medical doctor, I can assure you that they represent distinct states with unique physiological implications. When you’re stressed out, your body is flooded with cortisol, your body’s fight-or-flight hormone, heightening your alertness and readiness for action. Conversely, burnout presents a starkly different picture—your cortisol levels plummet, leaving you depleted and devoid of the usual stress response.

The impact extends beyond the immediate, with high cortisol levels predisposing individuals to cardiovascular events like heart attacks and strokes, particularly in the morning. On the other hand, chronic burnout can suppress your immune system, leaving you vulnerable to long-term health risks such as diabetes and cancer. Recognizing these nuances is crucial for effective management and prevention strategies tailored to each state. Let’s prioritize holistic well-being by addressing stress and burnout with precision and empathy.