ANXIETY VS. DEPRESSION: Symptoms, Causes, and Treatment Options [Video]

Anxiety and depression are two of the most common yet often misunderstood mental health conditions.

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In this video, we delve deep into the complexities of anxiety and depression, highlighting their key differences and overlapping similarities. We break down the distinct symptoms of each condition, from the persistent worry and physical tension of anxiety to the overwhelming sadness and loss of interest associated with depression.

Understanding these nuances is crucial for effective diagnosis and treatment. We explore the various causes that contribute to each condition, including genetic, environmental, and psychological factors. Our video also provides a comprehensive overview of the treatment options available, including therapy, medication, and lifestyle changes that can help manage symptoms and improve quality of life.

If you or someone you know is in immediate danger, please call 911.

If you or someone you know is experiencing thoughts of suicide, self-harm, or a mental health crisis, please reach out to a national 24/7 crisis hotline. Here are some key resources for U.S. residents:

National Suicide Prevention Lifeline

Purpose: Assistance for anyone in a mental health crisis.
Availability: 24/7, 365 days a year
Primary Line: 1-800-273-8255
Ayuda en Español: 1-888-628-9454
Video Relay Service: 800-273-8255
TTY: 800-799-4889
Voice/Caption Phone: 800-273-8255
Online Chat: suicidepreventionlifeline.org/chat
Website: suicidepreventionlifeline.org
Crisis Text Line

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