About Traditional Chinese Medicine – What You Need To Know [Video]

Traditional Chinese Medicine (TCM) is a broad system of medicine developed in China over thousands of years. It’s based on the idea that health is achieved through the balance of yin and yang, two opposing forces in the body. TCM practitioners use a variety of techniques to restore balance, including acupuncture, herbal therapy, diet, exercise, and massage.

Herbal therapy is one of the oldest and most central parts of TCM. There are thousands of herbs used in TCM, and they are often combined into formulas to treat a wide range of conditions.