A Guide to Meditation for Caregivers: Meditation Techniques [Video]

This video is based on an evidence-based program called Stress-Busting for Family Caregivers™ which provides support to family caregivers of people with dementia or a chronic illness. Even if you are not currently a caregiver, these stress-reducing techniques can be very effective for health and well-being.

This program is proven to:
– Improve the quality of life of family caregivers who are providing care to an older loved one
– Help manage stress and cope better with life

In the Stress-Busting Program for Family Caregivers ™, you will:
– Learn about stress and its effects;
– Practice stress management techniques
– Develop problem solving skills

This video was produced by AgeGuide Northeastern Illinois in collaboration with Nathan Underhile, Clinical Program Supervisor at Metropolitan Family Services

For more information visit: https://ageguide.org/family-caregiver-program/